Release a better you.
Welcome to Release Sports Massage and Personal Training, where your health, performance, and wellbeing come first. I’m here to help you not only recover from injuries and relieve muscle tension through expert sports massage and tailored rehab programs, but also to take your fitness to the next level with personalised training designed around your goals. Whether you want to build strength, improve mobility, enhance athletic performance, or simply feel fitter and healthier in everyday life, I’ll guide you with a combined approach of hands-on therapy and structured fitness coaching. By integrating sports massage with personal training, I can support your body in performing at its best—helping you recover faster, move better, and achieve lasting results.
Movement, Strength, and Recovery
Restore your body, relieve pain, and unlock your full potential while improving your training results with the comprehensive range of services.
Sports Massage Therapy
Personal Training
Infrared Light Therapy
Warm Bamboo Massage
Kinesiology Taping
Relaxation Full Body Massage
Cupping Therapy with Massage
Compression Boot Therapy
Infrared Sauna Blanket Therapy
Health & Performance Benefits
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Sports massage therapy offers a range of benefits for individuals who engage in physical activity. Such as reducing muscle tension and soreness, improving flexibility, enhancing performance, preventing and treating injuries, improving posture and promoting relaxation and stress.
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One-to-one coaching focused on strength, mobility, and performance to get lasting results. Each session is tailored to your goals, ensuring you stay motivated, challenged, and supported every step of the way.
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Infrared light therapy offers benefits for those seeking pain relief. It can be a great addition to the post-workout routine of gym goers by alleviating muscles soreness and inflammation, increasing circulation and oxygenation, accelerating muscle recovery and enhancing overall well-being.
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Kinesiology taping is a flexible, elastic tape applied to muscles and joints to reduce pain and inflammation, improve circulation and enhance athletic performance. It also helps prevent injuries and promotes faster recovery time for athletes.
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The Relaxation full body massage is for those not seeking the intensity of a sports massage. This is designed to gently relieve stress, muscle tension, improve circulation, boost the immune system, promote relaxation, alleviate anxiety and depression and reduce inflammation.
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A holistic therapy that involves placing cups on the skin to create suction which promotes blood flow and releases tension. Cupping provides deep relaxation, improved circulation and helps relieve muscle pain and stiffness.
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Compression boot therapy involves wearing inflatable boots that intermittently compress and release air, promoting blood circulation in the legs. This helps reduce swelling, alleviate muscle soreness, and enhance recovery after intense physical activity. The rhythmic compression mimics the natural muscle-pumping action, aiding in the removal of metabolic waste and improving overall vascular health.
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The use of an Infrared Sauna Blanket offers a range of health benefits. By emitting FAR infrared heat, the blanket penetrates the body's tissues, promoting relaxation, improved circulation, and muscle recovery. The deep heat induces sweating, aiding in detoxification by eliminating toxins and promoting clearer skin. Additionally, users often experience reduced stress, enhanced sleep quality, and potential calorie burning.
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Full Body warm bamboo massage, a therapeutic treatment that uses heated bamboo sticks to apply deep pressure, rolling and kneading techniques. The warmth helps to relax muscles, improve circulation, and release tension more effectively than hands alone. This treatment is perfect for easing tight muscles, enhancing flexibility, and promoting deep relaxation.
Unsuitable for pregnant women.
Something for everyone
As a Level 4 Qualified Sports Massage Therapist and Level 3 Personal Trainer, I am equipped to offer a unique combination of injury assessment, rehabilitation programs, and personalised fitness coaching. This dual expertise allows me to support clients not only in overcoming pain and injury but also in building strength, improving performance, and achieving lasting results. My name is Caralyn Alexander, and I am deeply committed to promoting the synergy between a healthy body and mind.
My journey began during marathon training, where I discovered the critical importance of proper training, nutrition, and recovery. Through my own experience in sporting events, I witnessed firsthand the transformative power of combining structured training with effective recovery, and how this integration enhances performance, prevents injuries, and supports long-term well-being.
In addition to Personal Training and Sports Massage Therapy, I offer Warm Bamboo Massage, Kinesiology Taping, Infrared Light & Sauna Therapy, Cupping Therapy, Compression Boot Therapy, and Relaxation Massage. My advanced qualifications also enable me to conduct thorough injury assessments and design tailored rehabilitation programs, giving clients a comprehensive service that goes beyond treating symptoms to address the root causes of discomfort and imbalance.
By combining personal training with injury assessment, rehab, and specialist therapies, I help clients move better, recover faster, and unlock their full potential. Whether your goal is to return from injury, enhance athletic performance, or maintain overall health and wellbeing, I am dedicated to guiding you every step of the way.
